My Approach

What do I mean by “turn over a new leaf”? In short, change. New growth. It also refers to the turning of a page. The start of a new chapter.

We are whole human beings – body, mind, spirit, and emotions. Yet many of the messages we get from a young age are that emotions are not to be expressed or are to be repressed. That they are not valued or not valid. So we bury them deep inside, pretend that we don’t feel, or somehow try to numb ourselves so we don’t have to feel anything at all. This is exhausting, and takes a toll on our mental health, our physical well-being, our relationships, and the overall quality of our life.

I take a personalized, integrative, and collaborative approach to psychotherapy, utilizing a wide array of techniques, from depth psychology and individual psychology, to narrative therapy, cognitive behavioral therapy, and others. I also believe in the power of expressive arts therapy and often incorporate music, art and poetry. My goal is to create a caring and supportive space for you to feel. To feel safe, and seen, and heard. Fertile ground to fully be and become the person that you are.